Pilates for Dancers Body Perfect Pilates

We run customised studio Pilates sessions for dancers. Focusing on client education as well as instruction, we work with you to provide an effective, tailored exercise plan to help injury prevention as well as helping you to get the most out of your body.

Using Pilates apparatus can help to improve your turn out, flexibility, strength, balance and control and we aim to increase your understanding of movement principles and improve your movement technique.