Happy New Year and See You Soon!
Wishing you all a much brighter 2021. Unfortunately due to the government guidelines the studio is now closed until further notice. We are operating sessions online, please get in touch for more details. Stay safe.
Gift Vouchers
Unsure what to buy this Christmas? We sell gift vouchers! Sign in or create an account to purchase, you can choose your gift card and print at home. Gift vouchers can be used against any of our sessions.
Studio Re-Open
As per the government guidelines the studio will re-open next week Thursday 3rd December. Please get in touch before booking online as we have adjusted how we are running our sessions. We look forward to hearing from you.
Back Online!
Due to the government guidelines the studio is closed as of 5th November 2020 until 2nd December 2020. We are back online offering individual Skype sessions. For details please get in touch!
We are open!
It’s a pleasure to be back! We are working on a reduced timetable currently and hope this to increase as the weeks go on. Currently we are only seeing clients one person at a time. If you’re interested in sessions please get in touch first before booking online so we can talk you through our …
Studio Closed Until Further Notice
Until further notice due to Covid-19 Body Perfect Pilates will be closed. Keeping our clients, instructors and families safe and well is our priority. We are now offering online Skype sessions! Please get in touch for details.
Covid-19 Pilates Studio Policies
In response to the corona virus outbreak I have updated the studio policies in order to protect our clients, ourselves and our families the best we can. We must all take responsibility for our own safety and well being and continue to take steps to protect those around us. Before attending a class, please ensure …
How Exercise Reprograms The Brain.
As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy. Nov 1, 2018 ASHLEY YEAGER 26.4K11.9K ABOVE: © ISTOCK.COM, GRIVINA For an hour a day, five days a week, mice in Hiroshi Maejima’s physiology lab at Hokkaido University in Sapporo, Japan, hit the treadmill. The researcher’s goal in …
How Muscles Age and How Exercise Can Slow It.
Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise. Sep 1, 2018 GILLIAN BUTLER-BROWNE, VINCENT MOULY, ANNE BIGOT, CAPUCINE TROLLET 62.4K552.1K ABOVE: © ISTOCK, CHRISCHRISW To you readers over age 30, we’ve got some bad news for you. Chances are good you’ve already begun losing muscle. And it only …
Strength Beats Stretch
The Australian Ballet’s medical team is educating the company’s dancers about the dangers of stretching. Counter-intuitive? Willowy dancers melting over their legs, their noses to their knees, or sitting improbably in the splits to darn their pointe shoes: these are quintessential ballet images. So it may come as a surprise that Sue Mayes, the company’s principal physiotherapist, …
