kellyrook

Take advantage of our wedding package! Tight and toned muscles, a longer leaner physique (especially around the waistline), reduced stress, increase in energy and an improvement in posture and balance and these are just a few of the benefits of Pilates! Package A* – 5 x 1:1 classes and 10 Studio Classes 15 hours of …

Are you getting married this summer? Read More »

May is here and summer is around the corner, so why choose Pilates? Pilates has so many benefits. Working from your core (the muscles which support your spine) Pilates can enable you to strengthen your torso which can help to improve your posture, elevate back pain, and provide you with greater spinal mobility. Pilates encourages …

May is here! Read More »