Pilates Day

To celebrate Pilates Day this Saturday 2nd May 2015 we are giving away three 60 minute 1:1 Pilates sessions (worth £135). For a chance to win please like and share our Facebook page. The winner will be announced this Saturday 2nd May 2015. Please refer to the Terms and Conditions below for more details. One …

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CoreAlign Has Arrived!

We have gone vertical with our new piece of apparatus the CoreAlign! As with the other Pilates apparatus, the CoreAlign works our core stability muscles, stimulating them through functional exercises. Clients can also perform exercises which provide deep stretches and core-controlled aerobic training. The CoreAlign differs from the other apparatus as it emphasises movements in …

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We have moved!

Body Perfect Pilates has moved! Now located in Church Street, still in the town centre we have moved to bigger premises. If you’d like to try Pilates, please get in touch for details on class days, times and prices.

Open Day!

This Wednesday 9th July 12pm – 8pm we are holding an open day. If you have ever fancied trying Pilates now is your chance! We are offering free 15 minute taster sessions . Please get in contact with us to book.

Feel good this summer!

Pilates can help you to :- – Firm up your body by improving your general physical condition – Gain physical strength and stamina which in turn prevents injury – Get healthier joints by increasing your mobility and flexibility – Correct and change bad postures that can cause different types of ailments – Enhance the mind’s …

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May is here!

May is here and summer is around the corner, so why choose Pilates? Pilates has so many benefits. Working from your core (the muscles which support your spine) Pilates can enable you to strengthen your torso which can help to improve your posture, elevate back pain, and provide you with greater spinal mobility. Pilates encourages …

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