Anatomy In Motion

I came across Gary Ward in an issue of Runners World magazine and instantly booked a course with him. Anatomy in Motion has been a game changer for me and has filled a gap that Pilates had left.

Anatomy in Motion is a thought process, a way of looking at the human body, a way of understanding how all the bits work, how they move and integrate together.

Gary Ward highlights how the 26 bones of foot have a requirement to move and how these bones interact with the shin has an influence on the knee, hip, pelvis, spine, skull etc…