We have gone vertical with our new piece of apparatus the CoreAlign! As with the other Pilates apparatus, the CoreAlign works our core stability muscles, stimulating them through functional exercises. Clients can also perform exercises which provide deep stretches and core-controlled aerobic training. The CoreAlign differs from the other apparatus as it emphasises movements in an upright posture which are designed to improve posture, balance and functional movement. For more details on classes or to come and see the studio please get in touch.