May is here!


May is here and summer is around the corner, so why choose Pilates? Pilates has so many benefits. Working from your core (the muscles which support your spine) Pilates can enable you to strengthen your torso which can help to improve your posture, elevate back pain, and provide you with greater spinal mobility. Pilates encourages you to lengthen your muscles which will promote greater joint mobility and flexibility.
So whether you are trying to get fitter, overcome an injury, or tone up before your summer holidays give Body Perfect Pilates a try!