What is
pilates?
Pilates is an extremely flexible exercise system. The exercises can be modified to allow for a range of difficulty ranging from beginner to advanced.
Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use through the entire muscular-skeletal system. Pilates strengthens muscles, increases flexibility and improves overall health including strengthening the body’s core, improving posture.
What is
pilates?
Pilates is an extremely flexible exercise system. The exercises can be modified to allow for a range of difficulty ranging from beginner to advanced.
Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use through the entire muscular-skeletal system. Pilates strengthens muscles, increases flexibility and improves overall health including strengthening the body’s core, improving posture.
Who is pilates for?
Everyone! Whether you are interested in improving the way you move, feel and look. From people with injuries and chronic pain, to pregnant women; to those who have never exercised before, or those who always have and always will.
We treat every work out as an indulgence to create a fitter, stronger and healthier you. You don’t have to worry about big, cramped classes as we offer smaller sessions that are personalised to you. So why not think of yourself for a change?
HOW CAN PILATES HELP YOU?
Pilates emphasises proper breathing and correct spinal and pelvic alignment. You learn to control your body by concentrating on smooth and flowing movements. Breathing is essential in Pilates, it helps you to execute movements efficiently with maximum power and it can help to reduce stress.
Pilates works the whole body, providing you with an evenly balanced and conditioned physique. It will not produce bulky muscles but instead elongate them, improving muscle elasticity and joint mobility. The results – a body balanced in strength and flexibility.
Pilates exercises develop a strong ‘core’ or center of the body. These are your deep abdominal muscles and muscles closest to the spine. By performing movements which integrate the trunk, pelvis and shoulder girdle, control of the core can be achieved.
HOW CAN PILATES HELP YOU?
Pilates emphasises proper breathing and correct spinal and pelvic alignment. You learn to control your body by concentrating on smooth and flowing movements. Breathing is essential in Pilates, it helps you to execute movements efficiently with maximum power and it can help to reduce stress.
Pilates works the whole body, providing you with an evenly balanced and conditioned physique. It will not produce bulky muscles but instead elongate them, improving muscle elasticity and joint mobility. The results – a body balanced in strength and flexibility.
Pilates exercises develop a strong ‘core’ or center of the body. These are your deep abdominal muscles and muscles closest to the spine. By performing movements which integrate the trunk, pelvis and shoulder girdle, control of the core can be achieved.
Pilates is an extremely flexible exercise system. The exercises can be modified to allow for a range of difficulty ranging from beginner to advanced.
Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use through the entire muscular-skeletal system. Pilates strengthens muscles, increases flexibility and improves overall health including strengthening the body’s core, improving posture.