Reformer Pilates uses the a piece of apparatus called a Reformer. At Body Perfect Pilates we have two Pilates Reformers so we can teach all the exercises that can be performed on a Reformer. A Reformer is suitable for anyone to use and offers an almost never ending repertoire of exercises. Joseph Pilates didn’t just create the Pilates Reformer. He also created a Trapeze Table / Cadillac (looks abut like a four poster bed but with springs hanging from it), a Combo Chair (looks like a chair but again with springs) and a Ladder Barrel (a combination of a raised barrel and a ladder). We also have a Core Align apparatus which is a fantastic machine, not created by Joseph Pilates. On this you can do a great deal of standing work on, it’s suitable for anyone, super for balance and beneficial to sports persons especially skiers.
Body Perfect Pilates is a Pilates Studio offering Pilates Studio classes because of the variety of apparatus we have. Reformer Pilates can be referred to multiple Pilates Reformers in a row usually 6 to 10 where like a mat class everyone is performing the same exercises at the same time. At Body Perfect Pilates we work with the individual, choosing exercises in a session that fit the persons needs and goals and performed at their own pace and time.
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If you are unsure if Pilates is for you, please get in touch for more details. Thanks!