Body Perfect Pilates houses many pieces of Pilates apparatus created by Joseph Pilates. Over the next few weeks I’ll provide you with more detail about what each can do. As instructor it is much more exciting being able to teach Pilates in a fully equipped Pilates Studio just as Joseph Pilates did. Having a collection of apparatus makes the sessions varied, it is easier to tailor exercises to the individual person as well as teach effective progressions.
A Pilates combo chair is used to target specific muscle groups and enhance co ordination. It has a split pedal, allowing for asymmetrical movements, making it particularly beneficial for rehabilitation, injury prevention, and advanced Pilates exercises. It provides adjustable resistance levels, catering to different fitness levels, offering a versatile way to work the body in standing positions with focused muscle engagement beyond what a traditional Pilates mat can achieve.
A wide range of exercises can be performed on the chair through standing, seated and rotational movements. This allows for a complete body workout. The chair design encourages natural movement patterns which can improve daily activities.
