Kelly Rook

Body Perfect Pilates houses many pieces of Pilates apparatus created by Joseph Pilates. Over the next few weeks I’ll provide you with more detail about what each can do. As instructor it is much more exciting being able to teach Pilates in a fully equipped Pilates Studio just as Joseph Pilates did. Having a collection […]

This year I will have been teaching Pilates 25 Years! Whilst I have always taken pride in learning and training, aiming to be the best I can be. Not everyone, I’m sure it’s the same in any profession, follows the same ethics. This is how you can check your Instructor is certified. Check their bio

I’m typing this on the last week of January, the last week it’s probably acceptable to say ‘Happy New Year!’ January is always a busy month at the studio which I am grateful for. Existing clients are keen to get back to sessions and their routine and new, potentially prospective clients are booking in. I

This is a question I get asked frequently and with us approaching 2025, I thought I’d pre empt any January enquires.