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We are open!

It’s a pleasure to be back! We are working on a reduced timetable currently and hope this to increase as the weeks go on. Currently we are only seeing clients one person at a time. If you’re interested in sessions please get in touch first before booking online so we can talk you through our …

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Studio Closed Until Further Notice

Until further notice due to Covid-19 Body Perfect Pilates will be closed. Keeping our clients, instructors and families safe and well is our priority. We are now offering online Skype sessions! Please get in touch for details.

How Muscles Age and How Exercise Can Slow It.

Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise. Sep 1, 2018 GILLIAN BUTLER-BROWNE, VINCENT MOULY, ANNE BIGOT, CAPUCINE TROLLET 62.4K552.1K ABOVE: © ISTOCK, CHRISCHRISW To you readers over age 30, we’ve got some bad news for you. Chances are good you’ve already begun losing muscle. And it only …

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Strength Beats Stretch

The Australian Ballet’s medical team is educating the company’s dancers about the dangers of stretching. Counter-intuitive?  Willowy dancers melting over their legs, their noses to their knees, or sitting improbably in the splits to darn their pointe shoes: these are quintessential ballet images. So it may come as a surprise that Sue Mayes, the company’s principal physiotherapist, …

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